"We learn to be first aware. When we are aware we can be mindful. When we can be mindful we can develop control. It’s more than strong. It’s engaged, it’s thoughtful, it’s controlled. It’s a mindful practice. When you learn this, you can take a simple thing like jumping back to chataranga and make it feel amazing!" - Dylan Werner
Shaolin kung fu, high kick! The key to speed, power, and the balance of the body!
REBLOG , INSTANT FOLLOW BACK!
Parkour! I love it!!!
Reblog, INSTANT FOLLOW BACK!!!
Really lady? Pistol squats aren’t enough for you?😳😳😳
I just tried this in my living room.
I can actually do it 😂
this is fucked up. this fucked me up. the teachers fucked up by not showing us this fuck up. fuck.
i’m 28 and never knew this
WHAT ARE YOU DOING
A chick with a longbow!
- Traditional longbow
- Handmade by Gerber Bows in Michigan, 40 lb. draw
Thanks to Emily L. for this picture.
It takes time, start now and the results will show sooner than starting later
except this is a post by @laurasykora. funny how her watermark doesn’t seem to be on this photo anymore.